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Even if you haven’t watched any Lee Jong-Suk’s K-dramas, you must have seen him in some Instagram reels or at some award events, looking dashing. If he is not filming for his dramas or spending time with his close people, you can definitely find him in the gym. The Big Mouth actor loves to stay fit, and he works to maintain his amazing physique. He can currently be seen in the K-drama, Law & the City.
The actor returned from the military in 2021, but he took a good amount of time to get back to his shape before he could return to the world of movies and television. As per reports, he had gained almost 10 kgs after returning from the military, as back then, gyms used to stay closed because of COVID-19. So, he stuck to a strict diet and home workout. There have been reports that suggested the actor follows a blend of hardcore gym workouts and additional recreational activities like MMA and fencing. Scroll ahead to find out about his fitness routine.
Lee Jong-Suk’s Workout Routine: Cardio Training, Weight Training & Pilates
Many K-pop and K-drama artists swear by cardio training, as per Lifestyle Asia. A quick cardio warm-up is very important before jumping into any intense workout regimen. It helps to pump blood quickly throughout the body, which helps to fuel the heart and lungs to work for a longer duration. Weight training has always been a crucial part of Lee Jong-Suk’s workout process. Although he might look lean, he has a ripped physique. Although he has decreased the intensity of weight training over the years, he continues to do so.
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