Staying healthy is a lifestyle choice: COLORS’ actors spread the word about World Health Day
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Gashmeer Mahajani who is seen essaying the role of Armaan in ‘Tere Ishq Mein Ghayal’ says, “Staying fit and healthy is not a luxury, it’s a necessity, especially for actors who put their bodies through a lot. As an actor, I take my fitness regimen seriously. I think it’s crucial to keep both your physical and mental health in check. One should take care of yourself like a mandatory routine. I eat everything, but in moderation. I wish everyone a very happy World Health Day. Let’s make staying healthy a lifestyle choice.”
Gautam Singh Vig who is seen essaying the role of Jordan in ‘Junooniyatt’ says, “Staying healthy and fit requires discipline, commitment, and consistency. I believe that exercise, a balanced diet, and proper consultation with a doctor can do wonders for our physical and mental well-being. It relieves stress and all the other errands realign themselves. On this World Health Day, let’s make a conscious effort to prioritize our health and make it a part of our daily routine.”
Monalisa who is seen essaying the role of Yamini in ‘Bekaaboo’ says, “Fitness for me is not just about having a perfect body, it’s about feeling good from within. Dancing is my happy place, and I use it as a way to stay active and healthy. Having a positive attitude towards life is essential for overall well-being. On this World Health Day let’s take a moment to appreciate the gift of good health and commit to making lifestyle changes for ourselves.”
Fahmaan Khan who is seen essaying the role of Ravi Randhawa in ‘Dharampatni’ says, “As an actor, my profession demands a lot from my body and mind. Taking care of my health and well-being has become a top priority for me. Starting my fitness journey was a way of cultivating self-care habits that would stay with me for the rest of my life. It’s important to stay away from fad diets and make consistent, healthy choices that work best for you. On this World Health Day, let’s prioritize our health and make every healthy choice count.”
Kamya Panjabi who is seen essaying the role of a werewolf in ‘Tere Ishq Mein Ghayal’ says, “Our food is more than just fuel for our bodies – it’s our medicine. We should treat it as such before it gets too late. We’re okay with having expensive medicines, but we hesitate to eat healthy food. It’s time to change our mindset and start treating our bodies with the care and respect they deserve. Making small changes like incorporating more fruits and vegetables, using less oil and salt, and prioritizing protein can make a big impact on our overall health. Let’s celebrate World Health Day by making a commitment to ourselves to prioritize our health and well-being.” –
