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Robert Downey Jr has been iconic in the role of Iron Man, aka Tony Stark, in the MCU, and that superhero role proved to be a turning point in the actor’s life. To get in that role, the actor needed to transform his body and get in shape. His trainer, Ted Ryce, has now revealed the secret to achieving that lean yet jacked body of Tony Stark. Although RDJ looked amazing on screen initially, his trainer had doubts before they started working together. Stick to the end of the article to find out, in deets, the exercises RDJ went through to achieve that muscular body.
The actor turned a new chapter in his life after taking on the MCU role, and he was in his early 40s at that time. Taking on the role of Tony Stark was a perfect decision as he fits the bill perfectly. The fans were left heartbroken when he sacrificed himself for the greater good in Avengers: Endgame.
Recently, Ted Ryce took to his social media account on X [formerly Twitter] to share his experience and the exercises he did to bring Robert Downey Jr in shape for his role as Iron Man in the MCU. He wrote, “13 years ago, I helped Robert Downey Jr become Iron Man. I was nervous but I knew my proven systems would get Robert ripped. Here are the 7 best exercises I used to build Iron Man that’ll help you build muscle,” followed by the list of exercises and the process of doing them.
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