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Indian TV fame Harsh Rajput has a physique that draws attention and a body to die for. The actor seems to keep a tight workout routine even after having a highly packed schedule. He keeps posting droolworthy snaps on his social media and his fans are going crazy over his perfect body! Recently he opened up about his fitness mantra and revealed secrets to his droolworthy body.
Harsh Rajput shares, “My fitness mantra is simple. Be fit, eat healthy and most importantly take care of your mental health. Healthy Lifestyle comes naturally to me. I love my morning bowl of Oats with almond milk, along with some almonds, walnuts and chia seeds. I am a coffee addict, I have minimum 4-5 cups of black coffee a day, although I don’t recommend anyone to have so much caffeine in their bodies. “
Opening up some more about his diet he says, “Usually I follow a low carb high protein diet and I do a cheat meal once a week, which I have been following for the longest time and have been happy with it. But when I have a target to achieve, I get on a zero-carb diet, the process of which is to usually shock the body and get desired results. But it needs to be done for a brief time say for about 10-15 days as it leads to mood swings and cranky behaviour.”
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