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Actress Kavita Kaushik has posted a picture of the chakrasana, an asana that helps the body get “back in shape” after spending hours on the laptop or the phone.
In the picture, Kavita performs the asana, doing a complete backward bend. Check out the picture below:
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“Yes it’s my favourite yogasan, the complete backward bend, where your body opens up outwards forming a circle like U shape, we are always on our phones or laptops or maintain a posture while working/cooking etc which makes the spine curve and body shape inwards, chakrasan helps to bring the body back into it’s perfect shape opening up internal organs , filling our lungs and all others organs too with fresh oxygen, it’s a great work out for your overall body, No matter where I am even if I’m unable to do my entire practice routine , i perform this aasan and feel like a newly bloomed flower,” Kavita Kaushik wrote alongside the image.
