Geetanjali Mishra’s health recipe: Hydration, nutritious meals, mindful choices ( Photo Credit – Instagram )

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Actress Geetanjali Mishra, who plays ‘Rajesh’ in the sitcom ‘Happu Ki Ultan Paltan’, opened up on her fitness routine, encouraging everyone to prioritise healthy eating habits to support overall well-being, and ensure proper hydration for a healthy lifestyle.

On the occasion of ‘World Heart Day’ on Friday, Geetanjali shared: “I prioritise staying hydrated by consuming ample water throughout the day and carrying a bottle filled with fresh fruit or vegetable juice. Additionally, I incorporate regular meditation breaks between tasks to maintain a sense of relaxation.”

“Maintaining a healthy, well-functioning heart is consuming nutritious meals at the right time. Despite occasional cravings, I consciously try to avoid junk food, opting instead for a daily diet rich in leafy greens, fresh vegetables, fruits, and milk,” she said.

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