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Chris Hemsworth, aka Thor, may play the role of the God of Thunder on screen, but in real life, he is a god of fitness. The actor’s MCU role got him fame. Fans across the globe fell in love with the actor’s looks and bulging biceps. Currently, the actor is prepping for the release of Thor: Love and Thunder.
It is the fourth instalment of his solo adventure as the MCU superhero. The excitement grows as we reach closer to the premiere date. While its release is still a few weeks away, let’s take a look at Hemsworth’s fitness secret.
Cardio
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Chris Hemsworth’s guide to the buffed-up body includes cardio. The actor makes sure to include that in his fitness routine. This includes a bunch of sprints on a treadmill or a bike but prefers assault bike workouts to a run.
Weight Training
Another important thing that Chris Hemsworth does is this. His trainer, Luke Zocchi, revealed that the actor hits the gym five times a week. He divides the chest, legs, shoulders, arms, and core equally and follows the push and pull technique. Zocchi also said that bodyweight circuits and iron circuits are also a part of it.
