Shilpa Shetty On Lockdown Stress: “We Need To Ensure Our Own Bodies Don’t Fall Prey To The Effects Of Restricted Movements”

Bollywood actress Shilpa Shetty Kundra on Monday opened up on the need to stay fit and healthy amid the stress caused by lockdown and other restrictions. The actress also highlighted the importance of keeping one’s body safe from the effect of restricted movements.

“The lockdown and other restrictions due to the rising cases can lead to a lot of stress. But we have to stand united and do what we need to do. Foremost, we need to ensure our own bodies don’t fall prey to the effects of restricted movements. #MondayMotivation,” Shilpa tweeted.

Shilpa Shetty’s post continued reading, “It’s important to keep the muscles and joints flexible & agile, while tending to our immunity. So, this morning, I decided to make the routine a little tougher for myself. I chose to do the Gatyatmak Utthita Padahastasana, leading to Naukasana.”