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Ranbir Kapoor is playing a larger-than-life quintessential Hindi film hero with the action entertainer Shamshera and his bulked-up physique for the film has broken the internet today! Images of his transformation to play an out-and-out action hero has taken over social media and Ranbir reveals how he went beast mode to flaunt a six-pack in Shamshera!
RK has begun with Shamshera promotions and he’s been going places for the promotional activities. In his interview, the actor is not only talking about Shamshera but also spilling the beans on her personal life with Alia Bhatt. The actor is all set to welcome his first baby with wife Alia Bhatt. The duo got married in April this year.
Ranbir says, “Karan’s brief to me was that he doesn’t me to have a beach body. Here is Balli who has been born and brought up in the harshness of a cruel prison. He is from the 1800’s. Karan wanted me to have a bulked-up workers body and I dived into it headlong.”
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Ranbir Kapoor adds, “This film physically was by far the most toughest for me because I am a thin guy. That’s my natural build. So, to lose weight is easy for me. To build muscle is tougher for me.”
Ranbir Kapoor’s personal trainer Kunal Gir pushed him to the hilt for his fabulous transformation in Shamshera. He has revealed earlier today, “Ranbir had five meals a day. He was on a high protein and low carb diet and went through rigorous training five days a week! He had a cheat meal only once a week. We trained 5 days a week, each session was an hour-long followed by a quick 5 min high-intensity cardio session.”
