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Bollywood actor Kunal Kemmu shared a video where he can be seen lifting 150 kilos of weight. He says it is not about how much you lift but how well you can lift it and not injure yourself in the process.
Kunal posted the video on Instagram, doing a repetition of deadlift with 150 kilos.
“150kgs! That is currently my one rep max on deadlifts. It’s an exercise that i really like and one that needs to be done right. Proper form is paramount specially as you build strength and add weights Never ego train. It’s not about how much you can lift but how well you can lift it and not injure yourself in the process,” Kunal Kemmu wrote as caption.
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