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Pop singer Justin Bieber has shared a few tips on how to deal with an anxiety attack.
The ‘Baby’ singer sought treatment for depression in February and took to Instagram over the weekend to share a message from his grandmother, which details on how to cope with anxiety.
He captioned the post: “My gramma just shared this with me. Share if this helps you.”
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The post mentioned: “Tips to Help With An Anxiety Attack. Look around you. Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.