After his role as a paraplegic in Guzaarish, Hrithik Roshan had to put in extra hours at the gym to hunk up for Agneepath. And getting that bulked up muscle was no bed of roses.


Hrithik Roshan Agneepath Movie Stills

Satyajit Chaurasia, who has been Hrithik’s trainer for 9 years, explains how Hrithik had to go into an extreme regime to get his muscles extremely toned for Vijay Chauhan’s role in Agneepath.

His diet was a super protein diet with 12 egg whites, 2 loafs of brown bread, a protein shake, nuts, corn flakes with milk and fruit platter for breakfast. Two roti, green vegetables, one whole chicken (during the day), dal, Caesar salad, fish platter for lunch. Protein shake, egg white sandwich or fruit plate for snacks. For dinner he had 6-8 egg whites, brown bread, half a chicken or fish with stir-fried vegetables Caesar salad during workout and one banana.

Hrithik Roshan Agneepath Movie Stills

We must say, looks like all that pumping away in the gym and strict diet have shown some wonderful results!




  1. Superb. He is back. Baap of all the action hero. with Superb body and amazing acting Skills and extra ordinary looks. Beware the khans.
    He is the only hero in bollywood who can work in Hollywood. He has all the guts and skills requried for hollywood movies.


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